![]() ![]() So while it's not necessary to soak your beans before cooking them, you may find it provides some benefits! How to Soak Your Beans While it isn't proven that soaking beans helps reduce gas, it is true that soaking your beans before cooking them will shorten the cooking time. While it's possible to cook dried beans without soaking them, soaking your beans may help to remove some of the complex sugars that can cause gas and make beans harder to digest. The high protein and fiber content of black beans will help keep you fuller for longer and can help prevent constipation.īlack beans are also a great source of selenium, iron, calcium, zinc and folate, which may help to create strong bones, prevent cancer and prevent inflammation. ![]() Just one ½ cup serving of black beans gives you over 7 grams of protein and over 7 grams of fiber. They are known for being high in protein and fiber. Yes please! Health Benefits of Black Beansīlack beans, which are a part of the legume family, are a very nutritious, plant-based food. Plus it's high in plant-based protein and fiber. This dip only requires 6 ingredients and about 10 minutes of hands-on time. Since making this cheesy vegan bean dip for the first time, I've been making it weekly to serve as a snack with my oil-free tortilla chips and use as our main protein source for Mexican buddha bowls. My friend recently posted a simple black bean dip recipe on Facebook and I knew I needed to veganize it and devour it ASAP! 11 Mouth-Watering Vegan Tex-Mex Recipes.Let it thaw in the fridge overnight and rewarm it, covered, in the oven.This recipe is also featured in the following vegan recipe roundups: It should last for about 2 months in the freezer. Let the Black Bean Dip cool completely before placing it in a freezer-safe container and tightly covering it. Since this dip lasts a while, make it ahead of time and store it covered in the fridge until ready to heat and serve. STORE leftover dip covered in an airtight container in the fridge for 3-4 days. season to taste with garlic salt, sea salt, or black pepper.If the blender is not very powerful, work in small batches to get everything to break up before combining it all together again. A blender can be used in place of a food processor. Or use a spicier salsa to up both the spice level and flavor. For more spice, add in seeded and chopped jalapeño peppers, chili powder, red chili flakes, or hot sauce. raw veggies – carrots, celery sticks, or cucumber roundsĪdd some heat.Tortilla Chips – white corn, blue corn, Tostitos scoops, or Frito chips.Once done, add the optional toppings and serve. Top with cheese during the last half hour.Add it to the slow cooker and cook on LOW for 2 hours. ![]()
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